



Tracey Downs, LCSW
Spicy Brain Therapy
serving clients in California and North Carolina
Does your mind ever feel overwhelmed? Like brain fog and anxiety are clouding your clarity and keeping you from being your true self? Have you experienced the intensity of perimenopause rage or endured hot flashes and insomnia that change your demeanor? I’ve certainly faced these challenges. I have established a therapy practice dedicated to empowering women through significant life transitions. My mission is to help you navigate these challenges with confidence, efficiency, and sustainable growth. I will guide you in breaking free from outdated thought patterns that stifle your potential. Together, we'll refine your mindset, process pain and grief, and create actionable plans that enable you to lead a fulfilling life. Seek my support during tough times such as divorce, career shifts, menopause, or the everyday stresses of life. Connect with me when toxic relationships conclude and you’re ready to move forward. Let's collaborate to cultivate a resilient growth mindset.