Tracey Downs, LCSW
Spicy Brain Therapy

serving clients in California and North Carolina

Embrace the unique zest, focus, and talents that come with diverse neurological wiring! Let me show you how.
My work focuses on finding ways to navigate life with grace, efficiency and growth. I can help you break free from old thought patterns that hold you back. Together we can re-organize your mind, process pain and grief, and build plans that will support you in living a rich life. 
Meet with me during difficult life transitions like divorce, career change, perimenopause, and general life stress. Meet with me when toxic relationships end and you are ready to grow past them. Let's work together to embrace a growth mindset.

consultations available

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