Does your mind ever feel overwhelmed? Between brain fog, high anxiety, and the physical Toll of perimenopause—like hot flashes, insomnia, and sudden mood shifts—it’s easy to feel disconnected from your true self. As a Licensed Clinical Social Worker (LCSW) specializing in women's mental health, I provide telehealth therapy to help you navigate life’s most challenging shifts.

Whether you are navigating divorce, mid-career changes, toxic relationships, or the emotional weight of perimenopause and menopause, you don't have to carry it alone. Together, we will process pain and grief, break free from self-limiting thought patterns, and build actionable strategies to foster a resilient growth mindset.